**This page contains affiliate links and I will be compensated if you make a purchase after clicking on my links. THANK YOU for your ongoing support!! xoxo

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Here's How It Works:

*I come to your home and together we raid your pantry, cupboards, fruit bowls, and 'fridge. Anywhere you have food, we'll do an inventory.

*From reading labels to food prep tips, I teach you how to make the healthiest choices for you and your family's personal needs.

*We come up with a shopping list that is chock-full of whole, clean, optimal choices, and I can even accompany you to the grocery store to show you the best options, if necessary. 

*Completely customized, one-on-one service.

*Denver, Colorado-area residents, only. (If you're not local you can get much of this information in my Optimal Health Workshop).


My Online Nutrition Store

Welcome to Wellevate, my online store! From here you can directly access recommended vitamins and supplements, set up automatic refills and receive other communications from me. Plus, shipping is FREE on orders of $49 or more! No cost to join.

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Trace Mineral Drops

ConcenTrace Trace Mineral Drops is an all natural mineral concentrate that’s made by using ConcenFlo, our proprietary harvesting process. ConcenTrace contains over 72 naturally occurring ionic trace minerals from the Great Salt Lake with 99% sodium removed. Ideally, minerals should come from eating a raw food diet. However, even eating a raw food diet isn’t enough since researchers have proven that soils have been depleted of minerals. Therefore, if it’s not in the soil, it’s not in the food. Here’s where ConcenTrace comes in–taking ConcenTrace every day ensures you’re getting a full spectrum of ionic trace minerals, which are the same kind of bioavailable ionic trace minerals that are found in foods. (Get it through the link below or register for a free Wellevate account above and buy it through me!)


Less Stress, More Dinners

We Plan, They Shop, You Cook.

1. Choose Your Meals Our weekly meal plans offer the variety and flexibility for you to pick the recipes that best fit your needs each week.

2. Get Your Groceries Shop yourself or skip the grocery store by sending your shopping list directly to Amazon, Walmart, Kroger, Instacart or Shipt.

3. Enjoy Delicious Meals Getting dinner on the table has never been easier with healthy, home cooked meals the whole family will love.

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Ingredients derived from exotic nutrient sources deliver the daily vitamins, minerals, and other nutrients your body needs to help curb cravings and help you lose weight

Key antioxidants and phytonutrients help reduce free radical damage

Fiber, prebiotics, and digestive enzymes help support regularity to gently eliminate waste, support healthy digestion, and help nutrient absorption


Real Plans

Whether you're stuck in a rut for inspiration or just can't get organized to cook, this is a game-changer. Real Plans is a meal planner with super powers. It creates a custom plan to suit your family's size, busy schedule, and ever-changing needs.

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Onnit is the leader in clinically studied supplements, earth grown foods, and unconventional fitness tools.

Onnit’s mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.

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3 Day Refresh

Help jump start your weight loss program and help cleanse your system while you help break the cycle of bad eating with the 3-Day Refresh

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Ultimate Reset

Helps you feel invigorated, lose weight, and get back on track to better health in 21 days.