**This page contains affiliate links and I will be compensated if you make a purchase after clicking on my links. THANK YOU for your ongoing support!! xoxo

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Here's How It Works:

*I come to your home and together we raid your pantry, cupboards, fruit bowls, and 'fridge. Anywhere you have food, we'll do an inventory.

*From reading labels to food prep tips, I teach you how to make the healthiest choices for you and your family's personal needs.

*We come up with a shopping list that is chock-full of whole, clean, optimal choices, and I can even accompany you to the grocery store to show you the best options, if necessary. 

*Completely customized, one-on-one service.

*Denver, Colorado-area residents, only. (If you're not local you can get much of this information in my Optimal Health Workshop).

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Ingredients derived from exotic nutrient sources deliver the daily vitamins, minerals, and other nutrients your body needs to help curb cravings and help you lose weight

Key antioxidants and phytonutrients help reduce free radical damage

Fiber, prebiotics, and digestive enzymes help support regularity to gently eliminate waste, support healthy digestion, and help nutrient absorption


Real Plans

Whether you're stuck in a rut for inspiration or just can't get organized to cook, this is a game-changer. Real Plans is a meal planner with super powers. It creates a custom plan to suit your family's size, busy schedule, and ever-changing needs.

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Onnit is the leader in clinically studied supplements, earth grown foods, and unconventional fitness tools.

Onnit’s mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.

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3 Day Refresh

Help jump start your weight loss program and help cleanse your system while you help break the cycle of bad eating with the 3-Day Refresh

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Ultimate Reset

Helps you feel invigorated, lose weight, and get back on track to better health in 21 days.