I sort through all of the confusing information out there about health, fitness, and nutrition and help people find the strategies that work for them.

 

Looking for Free Healthy lifestyle tips?

My first online course is ready!!

Fittbodies optimal Health workshop 

Curious about my cancer journey?

It's my pleasure to help you get fit, stay fit, and love the body you live in!

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Discover the way smart families do dinner.

Discover the way smart families do dinner.

Onnit  is the leader in clinically studied supplements, earth grown foods, and unconventional fitness tools.    (CLICK ON IMAGE TO CHECK OUT SITE.)

Onnit is the leader in clinically studied supplements, earth grown foods, and unconventional fitness tools.

(CLICK ON IMAGE TO CHECK OUT SITE.)

Try realplans for delicious, healthy, convenient meal plans. (CLICK ON IMAGE TO CHECK OUT SITE)

Try realplans for delicious, healthy, convenient meal plans. (CLICK ON IMAGE TO CHECK OUT SITE)

LOVE my blue light blocking glasses from Firmoo!

LOVE my blue light blocking glasses from Firmoo!