Fittbodies Optimal Health online Workshop

$99.00

Ready to feel at home in your body and feel empowered with your nutrition and lifestyle choices? I’d feel honored to support your in your journey.

With over 50 video lessons and downloads covering 4 modules related to health, nutrition, fitness, and lifestyle, we cover everything that you’d get in my 1-on-1 client sessions. We get real about making the most of each moment, bite, activity, and movement. Together we can get you feeling (and looking) like the BEST version of you!

*Clean Eating - We focus on eating more whole foods, hydrating, and take to your cupboards and fridge for a total revamp.

*Optimize Immunity - We talk sleep, decreasing toxins in your beauty and household products, the benefits of fasting, heat & cold therapy.

*Decrease Stress - We dial down more on the sleep; add in meditation, saying "no," dealing with stress, and de-cluttering.

*Move Your Body - Whether you already have an established workout routine or are looking to begin, you're gonna find something here that is just for you.

*(This is the stuff I'm doing to fight my breast cancer, enhance my brain health, increase longevity, and have more fun!

At 55 I’ve never felt better. You can too!