“Planksgiving” Fitness Challenge
When: November 1st - 30th
Where: Anywhere
Who: Anyone
Cost: FREE
You choose your plank
*Straight arms, bent knees
*Straight arms, straight legs, on toes
*Straight arms, straight legs, one leg in the air (doing half the time, each leg)
*On elbows, bent knees
*On elbows, straight legs, on toes
*On elbows, straight legs, one let in the air (doing half the time, each leg)
Why Plank?
*Strengthen and tone your core
*Improve your mood
*Improve balance and posture
Date/Time to Hold Plank
November 1 10 sec
November 2 15 sec
November 3 20 sec
November 4 25 sec
November 5 30 sec
November 6 35 sec
November 7 40 sec
November 8 45 sec
November 9 50 sec
November 10 55 sec
November 11 1:00
November 12 1:05
November 13 1:10
November 14 1:15
November 15 1:20
November 16 1:25
November 17 1:30
November 18 1:35
November 19 1:40
November 20 1:45
November 21 1:50
November 22 1:55
November 23 2:00
November 24 2:10
November 25 2:20
November 26 2:30
November 27 2:40
November 28 2:50
November 29 3:00
November 30 3:15
Planks strengthen your
*Rectus abdominus and transverse abdominus (your abs)
*Trapezius, rhomboids, and erector spinae (your back)
*Serratus anterior and pectoralis (your chest)
*Deltoids and rotator cuff (your shoulders)
*Quadriceps (front of your thighs)
*Gluteus maximus (your bottom)
Can't wait to hear how it goes!
xoxo,