Too much sitting during Quarantine? Tips to get up out of that chair throughout the day. In this video I show you a couple of things I do to get myself out o...
Push-up Challenge - Beginner to Advanced In this video I share about participating in my very first push-up challenge. It's tough, but with a little planning, even a beginner can do it! Love the Body You Live In! Hi, I'm Stephenie Fitt. Thanks for tuning in to my latest video!
Healthy Trail Mix Snack In this video I share one of my go-to recipes for a healthy snack that's high in good fats, low in sugar, and easily customized to suit your own personal tastes. Love the Body You Live In! Hi, I'm Stephenie Fitt. Thanks for tuning in to my latest video!
Another Way to Consume Raw Garlic In this video I share an alternative way to consume your daily 2 cloves of garlic. Some people have trouble with the idea of chewing raw garlic. This is a delicious option you might want to try! Love the Body You Live In!
Simple Ab Vacuum for Strong Abs In this video I share how to work your abs with the vacuum technique. It's a great alternative to crunches and planking, especially for those with back or neck problems. Real talk from a real person. Love the Body You Live In! Hi, I'm Stephenie Fitt.
When Life is Crazy--What's Up With my Online Course? In this video I share about my crazy life and how I've put together an online course (all by myself) on how to achieve optimal health despite hectic living. Real talk from a real person. Love the Body You Live In!
What is Resistant Potato Starch? In this video I share how potatoes can be a great choice to improve your gut health, blood sugar regulation, and weight loss. Love the Body You Live In! Hi, I'm Stephenie Fitt. Thanks for tuning in to my latest video!
Cold Brew Coffee for Newbies Like Me In this video I share how I make my cold brew coffee. Note: I'm new to coffee and absolutely LOVE it!!! Trying to catch up on all of those years without it! Love the Body You Live In! Hi, I'm Stephenie Fitt.
Favorite Summer Smoothie Recipe In this video I share one of my favorite, go-to smoothie recipes, for a quick, easy, healthy meal on a hot day.💛 ** Feel free to make this your own-- modify as needed🌞 ** 🔸1 can organic canned coconut milk + enough water to make 2
Firmoo Blue Light Blocking Glasses Review $4.95 a pair for the first order at http://bit.ly/Firmoo_eyeglasses (frame+lens, Limited Supply)
Tips for Overcoming Overwhelm In this video I share 13 tips for overcoming overwhelm in your life. Love the Body You Live In! Hi, I'm Stephenie Fitt. Thanks for tuning in to my latest video! I'm a fitness professional, clean eating enthusiast, breast cancer survivor, animal lover, and land-locked beach bum.
How to Eat Aloe Vera I share my experimentation with harvesting the aloe vera pulp and storing it for later use in this video. Love the Body You Live In! Hi, I'm Stephenie Fitt. Thanks for tuning in to my latest video! I'm a fitness professional, clean eating enthusiast, breast cancer survivor, animal lover, and land-locked beach bum.
How to Grow Long Healthy Hair I share my tips for growing out your hair and keeping it gorgeous and healthy in this video. Love the Body You Live In! Hi, I'm Stephenie Fitt. Thanks for tuning in to my latest video! I'm a fitness professional, clean eating enthusiast, breast cancer survivor, animal lover, and land-locked beach bum.
How to Find an Alternative Doctor
Five Tips for a Fantastic New Year
Walking is Underrated - This video is full of ideas on how walking is an easy and wonderful way to get yourself moving. **Link to fitness tracker ratings I referenced in video: http://bestreviews.com/best-fitness-trackers **Link to my online workshop I referenced in the video: http://www.fittbodies.com/fittbodies-products/ Love the Body You Live In!
Sitting is the New Smoking: Tips to Move Your Body More - This video is full of ideas on how to get more activity into your day. **Link to my online workshop I referenced in the video: http://www.fittbodies.com/fittbodies-products/ Love the Body You Live In! Hi, I'm Stephenie Fitt.
Making Meditation Manageable-- From Beginners to Gurus I share my favorite tips for meditation in this video. Love the Body You Live In! Hi, I'm Stephenie Fitt. Thanks for tuning in to my latest video! I'm a fitness professional, clean eating enthusiast, breast cancer survivor, animal lover, and land-locked beach bum.
Simple Steps to Get You Through a Tough Life Transition
Get Whiter Teeth with Oil Pulling I share my tips for oil pulling in this video. Love the Body You Live In! Hi, I'm Stephenie Fitt. Thanks for tuning in to my latest video! I'm a fitness professional, clean eating enthusiast, breast cancer survivor, animal lover, and land-locked beach bum.
Do It Yourself Natural Sun-Kissed Highlights I share my home recipe for natural blonde highlights in this video. Love the Body You Live In! Hi, I'm Stephenie Fitt. Thanks for tuning in to my latest video! I'm a fitness professional, clean eating enthusiast, breast cancer survivor, animal lover, and land-locked beach bum.
Healthy Grain-Free "Oatmeal" I share one of my favorite go-to snacks in this video. Love the Body You Live In! Hi, I'm Stephenie Fitt. Thanks for tuning in to my latest video! I'm a fitness professional, clean eating enthusiast, breast cancer survivor, animal lover, and land-locked beach bum.
This is part 2 to a video I did a while back about a healthy ACV drink. Love the Body You Live In! Hi, I'm Stephenie Fitt. Thanks for tuning in to my latest video! I'm a fitness professional, clean eating enthusiast, breast cancer survivor, animal lover, and land-locked beach bum.
A simple recipe for a nighttime tea. Love the Body You Live In! Hi, I'm Stephenie Fitt. Thanks for tuning in to my latest video! I'm a fitness professional, clean eating enthusiast, breast cancer survivor, animal lover, and land-locked beach bum. I make videos about stuff I do to optimize my health.
Why We Should Walk More-- My first YouTube Live video! I talk about why walking is a fantastic way to get/stay in shape. Love the Body You Live In! Hi, I'm Stephenie Fitt. Thanks for tuning in to my latest video! I'm a fitness professional, clean eating enthusiast, breast cancer survivor, animal lover, and land-locked beach bum.
What Snacks To Bring On Your Road Trip (And a surprise visit from a raccoon!)
This Little Hack Makes It Easier To Eat Your Veggies
This video is about stephenie's journey with cancer
Decrease Your Toxic Load
Garlic & Honey for Health
Easy Tips for Staying Hydrated
5 Tips For Better Sleep
My Story-- How did a super-fit gal get cancer?
Morning Routine -- 5 Tips That Will Help You Feel Like A Million Bucks As You Walk Out Your Door
Apple Cider Vinegar Drink
How To Eat Avocado Seeds
Beginner Mace Workout
Easy Ab Workout-- ONE of These Equals TEN Crunches
How To Do a "Perfect" Push-Up
I Eat Cookie Dough Every Day (My Own Recipe)
When Is the Last Time You Tried Something For the First Time?
No More Hormone-Disruptors, Pthalates, and Fake Fragrances
Trick for Foamy, No-Chemical Hand Soap
How To Hull a Strawberry
Eat Fresh Ground Flax Seeds Every Day
B17 to Prevent Cancer Metatastis
Modified Citrus Pectin to Prevent My Breast Cancer from Spreading
Lemon Juice and Baking Soda
How Much Garlic Should I Eat Every Day?
How Do I Strengthen My Arms After My Mastectomy?
Uploaded by Fittbodies on 2014-05-22.
Uploaded by Fittbodies on 2014-05-15.
This is one way I mix up my healthiest meal of the day
This is me going through the steps of the P90X2 Fit Test to get ready for our Beachbody Challenge.
Ultimate Reset Week 1 http://www.beachbodycoach.com/fittbodies I made it through Ultimate Reset week 1! fittbodies@gmail.com
Ultimate Reset Week 2 http://www.myultimatereset.com/fittbodies I survived week 2! fittbodies@gmail.com
Ultimate Reset complete! It pays to take a break from intense exercise! http://www.myultimatereset.com/fittbodies