Happy December, friends!
It’s a busy time of year, and often self-care falls low on the list of priorities. With this in mind, I thought I’d introduce a fitness challenge that is both fun and challenging.
sElf on the Shelf -- a wall sitting challenge!
Start at 10 seconds on December 1st and work up to 3:40 by December 22.
Grab your friends and family and let's work those legs for the holidays!
I’d LOVE to hear how your challenge is going! Take a picture of yourself doing your wall sit and post it on Instagram with the hashtag #fittbodiesselfonashelf and I’ll personally cheer you on your way to victory!
You’ve got this!
Always yours in Health,
