HERE ARE SOME OF MY BEST HEALTH PRACTICES I'D LOVE TO SHARE WITH YOU!

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My Top 20 Healthy Eating Tips gives you 20 things I'm doing with my nutrition since my breast cancer diagnosis. 

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My 7 Ways to Burn More Fat are simple changes you can make to increase fat loss. 

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My 10 Tips for optimal health are the exact guidelines I live by and have shared with hundreds of people to help them THRIVE.  

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Knowledge is power! Familiarize yourself with the Environmental Working Group's Dirty Dozen and Clean Fifteen lists to help you make better choices for you and your family, and reduce exposures to toxic pesticides.

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SUBSCRIBE to my (not-quite) weekly newsletter to stay abreast (no pun intended) of all the fun!

Yours in health,

xoxo, Steph

Best Health Practices