Fittbodies Optimal Health Workshop
It's finally here! Over 50 video lessons and downloads covering 4 modules related to health, nutrition, fitness, and lifestyle. We get real about making the most of each moment, bite, activity, and movement.
*Alkalize - We focus on eating more plants, hydrating, drinking a fun little concoction every morning, and take to your cupboards and fridge for a total revamp.
*Boost Immunity - We talk sleep, decreasing toxins in your beauty and household products, the benefits of fasting, heat & cold therapy.
*Decrease Stress - It's all about getting good sleep, meditation, saying "no," dealing with stress, and de-cluttering.
*Move Your Body - Whether you already have an established workout routine or are looking to begin, you're gonna find something here that is just for you.
*(This is the stuff I'm doing to fight my breast cancer. You can benefit from it too!)
Fittbodies 5-Day clean eating Plan
Everything you need for success, whether you're a newbie to clean eating or just looking for fresh ways to enhance the work you're already doing.
COMPLETE WITH MENU, SNACKS, AND SHOPPING LIST
Fittbodies 3-Day Bone Broth Fast
Boost immunity and restore gut health in this simple, easy to follow liquid fast.
Denver-area residents-- Have you heard of my Pantry Raid services? Click HERE for more info.
Love the body you live in
These products are what I do personally
to achieve optimal health and wellness.
Each recipe, activity, and challenge has been personally tested by yours truly.