Do you identify with any of these statements?
*I consider myself healthy and fit.
*I try to eat healthy meals and snacks.
*I love to learn more about health and fitness.
*I exercise regularly.
**I'm experiencing the beginnings of perimenopause-- bloating, weight gain, digestive issues, brain fog, fatigue, mood swings, etc.
**I'm well into my journey through menopause.
**I've made it through to the other side of menopause and celebrate my transformation.
If you answered YES to any of the above statements, I need you!!
I am writing an ebook about the transformation of fit women through menopause, and I'd love to include your thoughts, experiences, & advice within the pages.
Most women begin "the change" in their late 40's into their mid-50's, but many women experience peri-menopausal symptoms in their 30's all the way to their 60's. And yet it's something we don't talk about much...
Wherever you fall in this spectrum, you have tips, tricks, hacks, suggestions, advice that we all could benefit from. Please consider sharing your knowledge with other fit, healthy women in the Fittbodies community.
If you've got more than one tidbit to share, by all means fill out the form several times, and don't forget to share this email with any of your fit, wise, midlife friends so they can contribute too!
I can't wait to learn from you!!
Thank you in advance for your contribution!